Post-Traumatic Growth

The concept of Post-Traumatic Growth (PTG) suggests that some people who have experienced traumatic events may undergo positive psychological changes as a result. These changes can include increased resilience, a deeper appreciation for life, enhanced personal relationships, and a stronger sense of personal growth. While trauma can be profoundly challenging, it’s important to recognize that some people can emerge from such experiences with newfound strengths and a more profound outlook on life. As a Self-Leadership coach, I see this often with the leaders I work with. This concept highlights the resilience and adaptability of the human mind in the face of adversity. 

What happens during trauma?

When someone experiences a traumatic event, the brain’s amygdala, which is responsible for processing emotions, can become hyperactive. This heightened activity can lead to the intense emotional responses often associated with trauma, such as fear and anxiety. On the other hand, the prefrontal cortex, responsible for rational thinking and decision-making, can temporarily become less active during traumatic moments. This can explain why people may have difficulty thinking clearly or making rational decisions when they are in a state of acute distress.

During traumatic experiences, the brain can release a surge of stress hormones, including cortisol and adrenaline. This physiological response is often referred to as the “fight or flight” response, designed to prepare the body to react quickly to a perceived threat. While this response can be life-saving in dangerous situations, chronic or severe stress from traumatic events can have lasting effects on the brain and body. It can contribute to conditions like post-traumatic stress disorder (PTSD) and impact various aspects of physical and mental health. Understanding the neurobiological aspects of trauma is crucial for developing effective treatments and interventions to help individuals who have experienced trauma cope and heal.

Effects of Trauma

There are many effects you can experience from a traumatic event. Body or headaches, migraines, depression, fear, phobias, addictions (addictions are distractions: porn addiction, alcohol, smoking, gambling, etc.), perfectionism, general feeling of never being good enough, trouble focusing, and even PTSD with severe trauma, etc.   

Healing from trauma

Neuroplasticity, the brain’s ability to reorganize and form new neural connections, plays a crucial role in trauma recovery. When you engage in therapeutic practices such as ITP or Havening, your brain can undergo positive changes. This can include rewiring neural pathways associated with traumatic memories and emotional responses. Over time, with the right interventions and support, the brain can adapt and heal, allowing you to recover from the effects of trauma and develop healthier coping mechanisms. This emphasizes the brain’s remarkable capacity for change and resilience. Let your past no longer be present every day and start healing.


Suzanne is a Neurofeedback-based Mind Trainer®, a Post-bachelor (Post-HBO) certified Life Coach, a Havening Techniques® Certified Practitioner (Neuroscience-based Trauma release), an NLP practitioner®, a CRKBO-qualified teacher and a Certified Shiné Teacher (the highest form of Mindfulness) in the lineage of Tulku Lobsang Rinpoche.


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