A healing session is designed to take you to your subconscious. This is the place where you have the opportunity to heal. Unfortunately, most people can’t do that by themselves. Most people will never fully access their trauma because of this.
When picturing the mind as an iceberg, the lower part of the iceberg represents the subconscious and unconscious mind: this is 95%! The conscious mind is the upper part of the iceberg surfacing. This is only 5% of the Mind. We store everything in the subconscious. Your long-term memory uses that subconscious but also when you dream the subconscious is used.
You can heal yourself on a conscious level by understanding patterns and understanding why things are the way they are. You can even get insight into your behavior and forgive yourself or anyone else. But at the same time something, in the here and now, can trigger old emotions that are still in that subconscious. And you keep wondering why this still is a problem in your life. After all of these sessions and therapies where you talked about your problems!