How to get into a meditative state?!
Did you know that 87% of the people who meditate never get into a deep meditative state?
Learn to get into the meditative state in a very logical and practical way online.
Have you ever wondered ...
Most people have learned a specific meditation practice and have never asked themselves whether they actually reached a meditative state. Did you know that the Meditative state is a very specific state of consciousness? It's what we call a deep state and it shows up as a very specific brainwave pattern. But the meditative state is merely one of the deep states. There are several.
Most people have no idea about this let alone that they are told how to get into that state. And what the different steps of development are to get into that state... And no, your current meditative practice is most likely not enough.
Meditation is seen as a form of self-help in which the practitioner asks themselves to focus on an object. It is popular with those who practice it as a way to improve their health and well-being. In fact, meditation has been shown to reduce stress and may even help you live longer. But is that the only or ultimate goal of meditation?
I gave up on meditation years ago...
Years ago I really wanted to learn how to meditate. But most of the groups and classes I went to had to sit cross-legged on the floor or on a special meditation cushion. I have never been able to hold the positions for longer than 15 minutes. Either my legs started to hurt or my feet got cramps. And I used to dance at an international level !! To me, it was more like physical castigation. I didn't feel like I was training my state of consciousness. And of course, I wasn't. Then I took a course in mindfulness. It did learn me to focus my attention in a very specific way during the day. It reduced my thoughts and my awareness was more in the present moment. But still, this didn't feel like (was not in my experience) the meditative state I read so much about. I also took yoga classes. It made me more aware of my body and more flexible. But other than that...
So what changed? Or rather what makes me now qualified to talk about the Meditative state?
Very simple, as an Awakened Mind Trainer I am trained to teach people to go to other states of consciousness. The Meditative state is one of them. And the goal of meditation is to get into the meditative state but the ultimate goal surely is to reach higher states of consciousness and realize your true self or Emptiness as Buddhists would say. But you can get there without the traditional meditation practice and sitting cross-legged.
Imagine if you could…
Get all the benefits of meditative practice.
Train your state of consciousness every moment of every day.
meditate with no pain
Without all the distracting processes of body postures and techniques.
The Meditative state;
with the Awakened Mind Method
Our goal is to help you achieve the meditative state through the guidance of our specially trained trainers.
What is the Awakened Mind Method?
Awakened Mind Training is a form of guidance (a method) that aims to develop your state of consciousness. Most people start in a "normal waking state" and then progress to a state called "Awakened Mind".
The Awakened Mind Method is a form of Brainwave training and uses techniques that you can train at home without EEG. Brainwave training is based on the self-learning ability and flexibility of the brain.
Awakened Mind (Consciousness) training is a combination of Spirituality, Science, and Bio-feedback.
We have helped many people ease into a meditative state and improve their quality of life as well as change their state of consciousness with our online meditation programs.
My promise to you:
learn the specifics of the meditative state.
discover the difference between the meditative state and the normal waking state.
learn how to get into the meditative state.
hear all the details on the different steps.
have some practice and experience with specially designed exercises.
have the opportunity to ask and get direct feedback in this live session!
This online meditation training is different:
This training is based on the Awakened Mind method. The research of professor Cade is on the basis of this method.
LIVE & RECORDED
There are recorded lessons (video), recorded live sessions (audio), and live training sessions; which means you can ask questions and get direct feedback during the live sessions.
NO EXPERIENCE NEEDED
The training is suitable for newcomers and inexperienced participants. You will receive tips and training on an individual level. Every exercise can be adapted to your level of development. So, even if you have not meditated before and you are just curious, you can still register.
You don’t have to learn whole theories or techniques or sit in an uncomfortable position. The structure and the exercises are designed according to the Awakened Mind method and this can be applied very individually. Online training is simply very practical training and completely focused on your development.
The training is and will remain online training. All exercises are designed according to the Awakened Mind method and designed for use in an online environment. This is by no means a ‘not so bad alternative’ for group Meditation training on location. This is a totally different way of training.
HERE IS THE BREAKDOWN
8 video lessons in the basics
This is not just another course where you will learn how to meditate. You will learn how to get into the meditative state. You will actually train different things in a different way. The Basic Course contains 8 short video lessons (Fundamentals).
8 live Zoom-sessions or 8 recorded sessions.
The 'Healing Route' contains 8 sessions (1 hour each) of live Training with Awakened Mind Consciousness Trainer Suzanne Tempel. The Basic course has 8 recorded training sessions.
Practicing and training at home
Everyone is training on his or her own level. This is not regular meditation group training. You will receive advice and training exercises according to your individual needs in the live sessions.
Q & A
The last 20 min of each live session is for questions, sharing experiences and insights. In the recorded sessions you can benefit from the questions of previous participants.
Meet your trainer Suzanne Tempel
In her teens, Suzanne had her first spontaneous ‘awakening’. Experiencing, for a short time, a higher state of consciousness. She began to have visionary dreams and inspirations. This is the start of a lifelong interest in the human mind, consciousness development, and the true Self.
Awakened Mind Trainer
Suzanne is trained and educated to guide people to altered states of consciousness (higher and deeper states) with a scientific method developed by Professor Cade. She is one of the very few Awakened Mind Trainers in the world.
Why you should participate in this online course?
- developing your state of consciousness brings you more joy and happiness in your life.
- it's made easy and everyone can follow the exercises.
- you can do this from the privacy of your own home.
- In this course, there is no need to be physically flexible.
- you don't need to train any difficult breathing practices or recite mantras until your throat hurts ... yep, I have been there ;-)
- it's based on science. The method is a proven method.
- now you have no more excuses to be unhappy. All you need is a chair.
" What a breath of fresh air to have the content given with such generosity. I am still impressed with Suzanne's expertise and heartfelt passion for what she does. I’ve taken many meditation courses but I tell you, this was truly the best investment I made in a long time. The tools are tangible and crystal clear. Thank you so much, Suzanne and I can’t wait for the suite.” - Nicole Lamontagne (USA)
"This awesome course and teacher gave me THREE things that I have never obtained in any of the other numerous teachings of meditation that I have taken in the past:
(1) Learning and understanding the physical and mental steps to enter the Meditative State
(2) Learning how the brainwave patterns change during those steps
(3) Experiencing the physical and mental components of various brainwave patterns, without even being connected to an EEG." - Karen Harris (USA)
"The Meditative State course was excellent in every way. The theory was well explained, and it was coupled with practical exercises. I thoroughly enjoyed it. Thank you."- Maja
The Healing route - Online Live training of the Meditative state
2 - The healing route - included:join wait list